These are major keys to experiencing real emotional healing, creating lasting change, & developing confidence in your capacity to influence & create your reality.

This work in its many forms is undeniably invaluable on any journey of real healing, and a very important part of continued personal growth that is truly aligned with all parts of you and your authentic self.

This is the ground work for genuinely recovering from trauma and creating sustainable change in your life.

If you go through this work and participate fully, you will absolutely come out the other side with a deeper sense of intimacy with self and a deepened capacity for joy.

(Bonus: You’ll come out a better parent, partner & friend too.)